Sleep Resource Bundle

Sleep Needs Cheat Sheet
This cheat sheet will help you keep track of how many naps and how much total sleep your child needs at each age. (Ages 0-5)

Nap Transition Guide
This guide is designed to help you navigate all of your child’s nap transitions. It lists the typical ages at which each nap transition occurs and provides you with readiness signs to watch for at each age. It also includes tips for making the hardest nap transitions go more smoothly. (Ages 0-4)

End Bedtime Battles
This guide lists and explains five practical steps to help you end bedtime battles with your preschooler. (Ages 3-5)

Daylight Savings - Spring Time Change Adjustment Plan
This adjustment plan includes simple schedule changes that you can make the week before the time change to prepare your child in advance and avoid the bedtime struggles and groggy mornings that typically go along with Daylight Savings Time. (Ages 0-5)

Daylight Savings - Fall Time Change Adjustment Plan
This adjustment plan includes simple schedule changes that you can make the week before the time change to prepare your child in advance and avoid the early wakes that typically accompany the end of Daylight Savings Time. (Ages 0-5)